Why every birthing person should have a doula on their team.
As a woman and mom, I understand just how transformative and empowering the journey of pregnancy and childbirth can be. It is a time of immense physical and emotional change, and having the right support and guidance can make all the difference in creating a positive and mindful birth experience.
That's why I believe in the power of doulas. A doula is a trained professional who offers emotional, physical, and informational support to individuals and families during pregnancy, childbirth, and postpartum. They are there to advocate for your birthing plan, provide unwavering emotional support, and answer any questions you’ll have along the way.
One of the key benefits of having a doula by your side is their ability to provide support not just to you, but also to your partner. They can help your partner feel confident and involved in the birth experience, and work together with you both to create a positive and empowering environment.
Additionally, doulas can offer guidance on nutrition and supplements to support a healthy pregnancy. This includes helping you stay active through your pregnancy and any other spiritual rituals that you feel called to. They can also assist with breastfeeding and provide valuable support during the postpartum period, helping you navigate the physical and emotional challenges that often arise during this time.
Studies have shown that having a doula present during childbirth can lead to shorter labors, less use of pain medication, and better breastfeeding outcomes. Women who have a doula present also tend to report feeling more satisfied with their birth experience overall.
I really believe in the power of a holistic approach to pregnancy and childbirth, and the important role that doulas play in supporting this approach. Doulas want to help you create a positive, mindful, and empowering birth experience, and I believe that having a doula by your side is a crucial part of that journey.
If you're pregnant and preparing for the journey of childbirth, consider the benefits of having a doula present during this transformative time. With their support and guidance, you can create a birth experience that is both empowering and unforgettable.
Click here to read more about my personal doula services.
With love and gratitude,
Ashley